Manual J, S and D exist precisely because duct sizing cannot be judged reliably by eye: a duct that looks adequate can be undersized for a high-load room, and a duct that looks small can be correctly sized for a low-load one. The calculations tie duct size to actual heat gain and airflow requirements, room by room.
In practice, checking an existing system means comparing what the ducts are actually delivering — measured static pressure and register airflow — against what those calculations say they should deliver. Discrepancies point to specific branches or trunk sections rather than the system in general.
Duct leakage is a separate factor that reduces delivered airflow independent of sizing. A leakage test alongside a sizing review keeps the two from being confused, since a system can be correctly sized and still underperform if it is leaking.